Series Fee: R $98/NR $112 Mondays at 7:15 PM Mckenzie Towne Hall Start Date May 11, 2026 to June 22. 2026
A gentle, slower-paced class focused on deep stretching, mobility, and improving range of motion. Using longer-held, accessible postures, this class is great for beginners, those feeling stiff or tight, and anyone wanting to complement strength training or other more active workouts. It can also be a supportive practice for easing tension, improving flexibility, and creating more ease in the body overall.